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Holistic Guidance for a Calmer, More Connected Life
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ABOUT ME
Melinda D. Oldt, Holistic Stress & Spiritual Wellness Coach
Welcome to Melinda’s Mindful Minutes, where the journey back to calm and clarity begins. I’m Melinda — a heart-led coach, meditation guide, and creator of spiritually inspired self-care resources designed to help you realign with your truest self.
Here, stress isn’t the enemy — it’s an invitation.
With meditations, rituals, and practical tools, I help you turn overwhelm into empowerment and reconnect with the peace you already carry within.
Let’s walk this mindful path together — one breath, one butterfly moment at a time. 🌿🦋
FOCUS ON YOU
You can't take care of others, if you don't take care of you. I learned this lesson the hard way. You don't have to!
MINDFULNESS SELF CARE
Exploring the mind-body-spirit connection can help you to achieve overall heath and well- being!
CONNECTION
Gain some introspection, make the connection. Join the Facebook group to get connected with a community of like minded individuals.